Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Rounds and Reps)
7 min Amrap
7 Muscle Ups
42 Double Unders
Strength
Back Squats
5X15 ARS
Metcon (AMRAP – Reps)
Metcon (AMRAP – Rounds)
Every min (20 mins)
Even min -15 Wall Ball (20/14)
Odd min – 15 T2B