Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Rounds)
Every min (20 mins)
Even min – 50 double unders
Odd min – 12 Power Snatch (75/55)
Strength
Snatch (75/55)
Deadlift (6×12@60% )
Metcon (Time)
Metcon (Time)
5 rds
42 Hollow Rockers
12 DB Hang Squat Cleans (50/35)