Comanche CrossFit – CrossFit
Strength
12 minutes to find a heavy squat clean
Strength
Front Squats 10X3 @70%
Metcon (Time)
For Time
21-15-9
Shoulder to overhead
Front Squat 135/95
Bar facing burpees
Metcon (No Measure)
Row-
3 Rounds of 500 Meters
Rest 1 minute between sets