Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
Metcon (AMRAP – Rounds)
Every min (10mins)
20 Wall Balls (20/14)
Strength
Power Snatch (3×10 @115/75 )
Complete a set every :90 secs for 3 rds… Touch and Go! Scale if needed.
Power Snatch (3×8 @135/95 )
Complete a set every :75 secs for 3 rds… Touch and Go! Scale if needed.
Power Snatch (3×6 @155/105 )
Complete a set every :60 secs for 3 rds… Touch and Go! Scale if needed.
Metcon (AMRAP – Reps)
Metcon (AMRAP – Reps)
17 min Amrap
50 Deadlifts (135/95)
50 T2B
40 Deadlifts (185/125)
40 T2B
30 Deadlifts (225/155)
30 T2B
20 Deadlifts (275/185)
20 T2B
10 Deadlifts (315/205)
10 T2B