Comanche CrossFit – CrossFit
Strength
Push press
55%X2X4 65%X2X4 75%X2X4
Snatch pulls
70%X1X4 80%X1X4 90%X6X3
Metcon (Time)
2 Rounds
weight for the WOD is 60% of 1RM Push Press
30 Toes to Bar
30 Pull ups
30 Push Press
30 Overhead Squats
3 Laps