Comanche CrossFit – CrossFit
Warm-up (No Measure)
EOMOM 10 Minutes
Odd- Max kettle bell swings
Even- Hollow Rocks
Strength
Power Snatch
50%2×4
then work up 80%
Hang Snatch
work up to a heavy single
Metcon (AMRAP – Rounds)
4 Minute AMRAP
Competitor 225/95
RX 185/125
Comanche 135/95
10 Handstand Push Ups
10 Deadlift
Rest 1 Minute
4 Minute AMRAP
1 Muscle Up
1 Squat Clean and Jerk