Comanche CrossFit – CrossFit
Warm-up (No Measure)
EMOM 10
5 Snatch Pulls
3 Muscle Snatch
1 OHS
Strength
Snatch
50%X2X3 60%X2X3 70%X3X2
Snatch Pull
60%X1X3 70%X1X3 80%X1X3 90%X3X3
Metcon (Time)
For Time:
Competition 115/85
RX 95/75
Comanche 65/45
3 Rounds
24 OH Alternating Lunges (12 each leg)
24 Pistol Squats
12 Burpees