Comanche CrossFit – CrossFit
Warm-up (No Measure)
This week is a lighter week in our lifting program. Low percentage weightlifting and low volume.
Warm Up
7 Minute EMOM
3 Toes to bar
2 Handstand Push Ups
Strength
Power Clean
40%X1X3 50%X1X3 60%X1X3 70%X1X3
Back Squats
5 Sets of 7 Reps 70%
Metcon (AMRAP – Reps)
12 Minute AMRAP
Competitor 135/95
RX 95/65
Comanche 65/45
10 Pull Ups
10 Front Squats
40 Double Unders