Announcements
New Year’s Schedule:
Wednesday: 12:00, 4:00 and 5:30 Classes Only
Thursday: 9:00, 4:00 and 5:30 Classes Only
Friday and Saturday: No Classes
Classes will resume at their regularly scheduled times on Monday, January 2nd.
Comanche CrossFit – CrossFit
Warm-up (No Measure)
Spend 5 Minutes on a foam or plastic roller.
Team up and roll out IT Band.
Then
3 Rounds
20 Jump Jacks
15 Squats
10 Push Ups
Shankle Complex
Deadlift+2 Clean Pulls+Hang Squat Clean+2 Jerks
Metcon (Time)
50 Sit Ups
10 Muscle Ups
40 Sit Ups
8 Muscle Ups
30 Sit Ups
6 Muscle Ups
20 Sit Ups
4 Muscle Ups
10 Sit Ups
2 Muscle Ups