Comanche CrossFit – CrossFit
Behind The Neck Jerk
Metcon (30 Rounds for reps)
Every minute on the minute for 30 minutes
Competitor
1 Muscle Ups
2 Handstand Push Ups
3 Front squats 115/75
RX
“Chelsea”
Every minute on the minute for 30 minutes
5 Pull Ups
10 Push Ups
15 Squats
Comanche
Every minute on the minute for 30 minutes
5 Jumping Pull Ups
10 Push Ups on knees
15 Squats
If the volume is to much reduce the rep scheme to
3-5-9