Winter strength Program

Comanche CrossFit – CrossFit

Warm-up (No Measure)

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Strength

Front Squats

3X3@70 3X2@80 3X1@90

Metcon (Time)

For Time:

80 Kettlebell Snatch

40 Pistol Squats

40 Burpees

40 Kettlebell Snatch

20 Pistol Squats

20 Burpees