Comanche CrossFit – CrossFit
Warm-up (No Measure)
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Strength
Front Squats
3X3@70 3X2@80 3X1@90
Metcon (Time)
For Time:
80 Kettlebell Snatch
40 Pistol Squats
40 Burpees
40 Kettlebell Snatch
20 Pistol Squats
20 Burpees