Comanche CrossFit – CrossFit
Warm-up (No Measure)
3 Rounds
10 Snatch Pull from the hang
10 Muscle Snatch
10 Push Press behind the neck
10 Overhead Squats
Strength
Snatch Balance
5X3@50% of 1 RM
Then
Work up to a heavy single of Full Snatch
Metcon (Time)
For time:
20-10-5-10-20
Overhead Squats 90/65
Burpees