Announcements
Holiday Weekend Schedule:
Tuesday and Wednesday: Regularly Scheduled Classes
Thursday: No 9am Class, 12pm, 4pm and 5:30pm Classes Only
Friday and Saturday: No Classes
Happy Holidays!
Comanche CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 inch worms
20 Jump Jakcs
Practice/ Strength
Handstand Walks
20 Minute AMRAP
ARS by ft
Start with 1ft and add 1 ft per round
in between rounds complete 3 toes to bar and 6 hollow rockers
Metcon (AMRAP – Reps)
10 Minute AMRAP
12 Goblet Squats
10 Push Ups
8 Sumo High Pulls