Announcements
Holiday Weekend Schedule:
Tuesday and Wednesday: Regularly Scheduled Classes
Thursday: No 9am Class, 12pm, 4pm and 5:30pm Classes Only
Friday and Saturday: No Classes
Happy Holidays!
Comanche CrossFit – CrossFit
Warm-up (No Measure)
EMOM 8 Minute
Bear Crawl 40ft
5 Burpees
Strength
Back Squat
6X7
In between set of back squats complete
12 Bicep Curls
Metcon (Time)
12 minute AMRAP
10 pull ups
10 deadlift
30 double unders