USA Workout Of the Day
Making Cincinnati Strong
Fitness Tracking
Ditch the pen and paper. With Wodify you can track your workouts and nutrition from our kiosk or on your phone. Enter results, search you workout history and meet your goals.
ROMWOD
USAWOD offers free ROMWOD classes twice a day. ROMWOD stands for Range Of Motion Workout Of the Day. These 15-30 minute sessions are designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.
Weekly Community Class
New to fitness? Want to bring a friend? USAWOD holds a a class every Saturday morning that is open to the public and family and friends of current clients. Give it a try. The worst thing that could happen is you get fitter.