Comanche CrossFit – CrossFit Strength Push Press find a heavy double Super Set Upright Rows 4X15 Front Raises with Plate 4X20 25/15 Metcon (Time) 6 Rounds 12 Hang Power Snatch 8 Burpee Pull Ups Row 20 Cal
Comanche Strength
Comanche CrossFit – CrossFit Strength Back Squats 10@60% 8@70% 6@75% 4@80% Front Squats 5@60% 5@75% 5@75% 5@75% CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar
Comanche Strength
Comanche CrossFit – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004To learn more about Holleyman click here
Comanche Strength
Comanche CrossFit – CrossFit Strength Clean and Jerk Find a heavy single OTM for 5 minutes 7 Clean and Jerk Metcon (Time) For time 3 Round 75 Double Unders 20 Sumo Deadlift high pulls 75/55 Rest 1 minute 45 Pull ups
Comanche Strength
Comanche CrossFit – CrossFit Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsIn honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011To learn more about Zeus click here
Comanche Strength
Comanche CrossFit – CrossFit Strength Clean – find a 1RM Metcon (AMRAP – Rounds) 12 Minute ARS by 1s Clean Front Squat Shoulder to Overhead Toe to Bar
Comanche Strength
Comanche CrossFit – CrossFit Metcon (Time) Team WOD Male/ Female Split reps anyway 6 Rounds Row 20 Cals 15 Pull Ups 15 Deadlift 225/155 Metcon (Time) Team WOD 2 60 Ft Walking Lunge 80 Kettlebell Swings 60 Ft Walking Lunge 60 Ft Walking Lunge 60 Single Arm Thruster 60 Ft Walking Lunge 60 Ft Walking Lung 40 Atlas Stone to …
Comanche Strength
Comanche CrossFit – CrossFit Strength Back Squats 4X7 3X5 2X3 1X1 find a heavy single Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
Comanche Strength
Comanche CrossFit – CrossFit Metcon (AMRAP – Rounds) 20 Minute AMRAP AWS Men- 10lbs Women 5lbs Start Weights 95/65 3 Overehead Squats from Ground 6 Burpees Strength Snatch Balance find a heavy single Metcon (No Measure) Cool Down Run
Comanche Strength
Comanche CrossFit – CrossFit Strength Max Reps Shoulder to Overhead Competitors @ Body weight in 2 Minutes RX 75% Body Weight Comanche 50% Body Weight Metcon (AMRAP – Rounds) AMRAP 4 Minutes 12 Pull Ups 12 Overhead Squats Rest 2 Minutes AMRAP 4 Minutes Row 10 Cal 12 Thruster Rest 2 MInutes