Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
ATTN:
Class Schedule Change
Monday April 3rd
12 AM – Open Gym
4 PM – Open Gym
5:30 – CrossFit
6:30 – CrossFit
Class will continue as normal Tuesday. Thanks!
12 Minutes OTM
X2 Burpee+Strict Pull Up+Strict Toes to Bar
Or
Burpee+Pull Ups+Knees to Elbow
Strength
Work to a heavy single
Clean + Front Squat + Jerk
Metcon (Time)
For time:
21-15-9
Front Squat 115/85
Push Press
Burpee Pull Ups