Comanche CrossFit – CrossFit
Metcon (No Measure)
OTM for 10 Minutes
200/175 Meter Row
Strength
Power Snatch 3X10@ 115/75 – Rest :90
Power Snatch 3X8@ 135/95 – Rest :75
Power Snatch 3X6@ 155/105 – Rest :60
Metcon (AMRAP – Rounds)
9 Minute AMRAP
3-6-9-12-15…….
Box Jumps Overs
Hand Release Push Ups