Comanche CrossFit – CrossFit
Metcon (No Measure)
10 Minute OTM
5 Toes to Bar
10 Sit Ups
Strength
Front Squat X2 +Jerk
Find a heavy single
Then do 5X7
Competitor 225/155
RX 185/125
Comanche 135/95
Metcon (Time)
Row 1000 Meters
40 Burpees
Sprint to Stop Sign
40 Overhead Squats
Sprint to Stop Sign
Row 500 Meters
20 Burpees
Sprint to Stop sign
20 Overhead Squats
Sprint to Stop sign