Comanche Spring Strength Program

Comanche CrossFit – CrossFit

Metcon (No Measure)

10 Minute OTM

5 Toes to Bar

10 Sit Ups

Strength

Front Squat X2 +Jerk

Find a heavy single

Then do 5X7

Competitor 225/155

RX 185/125

Comanche 135/95

Metcon (Time)

Row 1000 Meters

40 Burpees

Sprint to Stop Sign

40 Overhead Squats

Sprint to Stop Sign

Row 500 Meters

20 Burpees

Sprint to Stop sign

20 Overhead Squats

Sprint to Stop sign