Comanche CrossFit – CrossFit
Metcon (No Measure)
10 Minutes OTM
3 Burpees
4 Toe to bar
7 Air Squats
Strength
OTM for 15 Minutes
This is for speed
Snatch + Low Hang Snatch + High Hang Snatch
NO Feet Movement keep them in the bottom position. Minimal Jump.
Metcon (AMRAP – Rounds)
15 Minute AMRAP
Competitor 225/155
RX 185/125
Comanche 135/95
100 Double Unders
50 Wall Balls
25 Clean