Comanche Spring Strength Program

Comanche CrossFit – CrossFit

Metcon (No Measure)

Warm Up

6 Minute AMRAP

3 Muscle Snatch

3 Good Mornings

3 Drop Snatch


12 Minutes OTM

0-30sec – X3 Deadlfit @80% of 1RM

30-1:00 – X3 Bar Over Burpees

Gator (Time)

8 Rounds for time of:

5 Front Squats, 185#

26 Ring Push-ups
In honor of U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
To learn more about Gator click here