Comanche CrossFit – CrossFit
Strength
OTM for 14 Minute
@75% of 1RM Clean and Jerk
3 Deadlift + 2 Squat Cleans + 1 Jerk
Metcon (Time)
4 Rounds
20 Wall Ball Shot 20/14
10 Hang Power Clean 135/95
Metcon (No Measure)
Practice Handstand Walks for 10-15 Minutes