Comanche CrossFit – CrossFit
Strength
Back Squats 5XARS
Metcon (Time)
For Time
200 Double Unders
50 Pull Ups
25 Cleans
Competitor 225/155
RX 185/115
Comanche 95/65
Metcon (No Measure)
Optional
Ab Routine
3 Rounds
10 Hollow Rock
10 Sec Rest
10 V- Ups SIt Ups
10 Sec Rest
10 Tuck Up Sit Ups
10 Sec Rest
10 Sec Hold
30 Sec Rest