Comanche CrossFit – CrossFit
Metcon (No Measure)
5 Rounds
3 Muscle Snatch
3 Drop Snatch
20 Jump Jacks
Strength
Find a Heavy Single
Clean Pull + Hang Clean + Double Split Jerk
Metcon (Time)
20 Minute Cap
Row 25 Cals
8 Overhead Squats 95/65
Row 25 Cals
8 Overhead Squats 115/75
Row 25 Cals
6 Overhead Squats 135/95
Row 25 Cals
6 Overhead Squats 155/110
Row 25 Cals
4 Overhead Squats 185/125
Row 25 Cals
4 Overhead Squats 205/135
Row 25 Cals
2 Overhead Squats 215/145
Row 25 Cals
2 Overhead Squats 225/155