Comanche CrossFit – CrossFit
Strength
Power Cleans
X1 @45/55/65/75%
Hang Cleans
X1 @60/65/70/75/80/85/90 /95+
Metcon (Time)
for time
40 Back Squats 135/95
20 Pull Ups
10 Shoulder to Overhead 135/95
40 Front Squats 115/75
20 Pull Ups
10 Shoulder to Overhead 115/75
40 Overhead Squats 95/55
20 Pull Ups
10 Shoulder to Overhead 95/55