Comanche Spring Strength Program

Comanche CrossFit – CrossFit

Metcon (Time)

5 Rounds

30 Walls Ball Shots

15 HR Push Ups

5 Strict Pull Ups

Strength

Back Squats

5X10

3X5

3X2

3X1

Walking Lungs

5X80 Ft body weight

Metcon (No Measure)

Practice Handstand Walks