Comanche Spring Strength Program Comanche CrossFit – CrossFit Metcon (Time) “Murph Prep” Row 50 Cal Run 2 Lap Row 25 Cal Run 1 Lap 50 Wall Ball Shots 50 Push Ups 40 Wall Balls 40 Push Ups 30 WB 30 PU 20 WB 20 PU 10 WB 10 PU Run 1 Mile