Comanche Spring Strength Program

Comanche CrossFit – CrossFit

Metcon (Time)

“Murph Prep”

Row 50 Cal

Run 2 Lap

Row 25 Cal

Run 1 Lap

50 Wall Ball Shots

50 Push Ups

40 Wall Balls

40 Push Ups

30 WB

30 PU

20 WB

20 PU

10 WB

10 PU

Run 1 Mile