Comanche CrossFit – CrossFit
Strength
Back Squat
5X15 ARS
Metcon (Time)
Row 25 cals
100 Double Unders
50 Alternating Dumbell Snatch 50/35
25 Toes to Bar
Metcon (No Measure)
5 Rounds
10 Hollow Rock
10 V ups
10 Tuck ups
10 Sec Hollow Hold
10 Second rest between movements
30 second rest between rounds