Comanche CrossFit – CrossFit
Metcon (No Measure)
OTM for 10 Minutes
1 Muscle Snatch
2 Snatch Push Press
3 Snatch Balance – Hold the last rep for 5 Seconds in the bottom position.
Strength
15 Minutes to Find a heavy single Snatch.
Complete 5 rounds of 5 rep Touch in go with 50% of 1RM
Metcon (AMRAP – Rounds)
AMRAP 12 Minutes
20 Wall Ball Shots
10 Push Ups
5 Muscle Ups or Strict pull ups