Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm Up
5 Rounds
200 Meter Row
10 Good Mornings
10 Squat Jumps
10 Strict Press
Metcon (AMRAP – Rounds)
10 Minute AMRAP
5 Shoulder to overhead 115/75
10 Deadlift
15 Box Jumps
1-Mile Run (Time)
Max Effort 1-Mile Run