Comanche CrossFit – CrossFit
Metcon (AMRAP – Rounds)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
Metcon (10 Rounds for time)
Strength
5X12 Good Mornings
5X17 Back Squats
Metcon (No Measure)
10 Rds
250m Row
– 30 sec rest