Comanche CrossFit – CrossFit
Metcon (No Measure)
Warm up
10 minute AMRAP
3 muscle snatch
3 overhead squats
15 double unders
Strength
“Tor Complex” Snatch+Snatch Balance+Push Press+OHS
Metcon (Time)
For time:
“Fran”
21-15-9
Thrusters
Pull ups