Comanche spring strength

Comanche CrossFit – CrossFit

Metcon (No Measure)

Warm up

10 minute AMRAP

3 muscle snatch

3 overhead squats

15 double unders

Strength

“Tor Complex” Snatch+Snatch Balance+Push Press+OHS

Metcon (Time)

For time:

“Fran”

21-15-9

Thrusters

Pull ups