Comanche Spring Training

Comanche CrossFit – CrossFit

Metcon (Time)

12 Minute Cap

8 Rounds

250 Meter Row

15 KB Swings 53/35

Strength

Clean + Hang Clean

Find a heavy single

Back Squats

8X2

Metcon (AMRAP – Rounds)

7 Minute AMRAP

3,6,9,12,15,18….. ect

Hang Power Cleans 135/95

Burpee Box Jumps