Comanche CrossFit – CrossFit
Metcon (Time)
12 Minute Cap
8 Rounds
250 Meter Row
15 KB Swings 53/35
Strength
Clean + Hang Clean
Find a heavy single
Back Squats
8X2
Metcon (AMRAP – Rounds)
7 Minute AMRAP
3,6,9,12,15,18….. ect
Hang Power Cleans 135/95
Burpee Box Jumps