Comanche CrossFit – CrossFit
Metcon (Time)
5 Rounds
30 Cal Row
100 DUBS
Rest 1 min between rounds
Strength
Snatch + Hang Snatch
Find heavy single
EMOM 10 min
Snatch + 5 OHS
Metcon (Time)
3 Rounds
20 HR Push Ups
30 Wall Ball Shots
40 OHS 45/35
Metcon (Time)
Extra
7 Minutes
Find Max OHS from ground