Comanche CrossFit – CrossFit
Strength
OTM for 10 Minutes
1 Deadlift @90%
Metcon (Time)
Team WOD
1 Rounds
Each partner does the recommended amount of reps
30 Cal Row
30 Deadlift 250/175 Alternating
25 Burpees Syncro
20 Toes to Bar partner must hang while other does reps
30 Cal Row