Comanche CrossFit – CrossFit
Metcon (Time)
1 Rounds
1000 Meter Row
250 Double Unders
1 Mile Run
Strength
Clean Pull + Clean + Split jerk + Split Jerk
Back Rack Lunges 4X12
Good Mornings
4X12
Metcon (AMRAP – Reps)
12 Minute AMRAP
ARS
Push Press 95/65
Hang Power Cleans 95/65