Comanche Strength

Comanche CrossFit – CrossFit

Metcon (Time)

1 Rounds

1000 Meter Row

250 Double Unders

1 Mile Run

Strength

Clean Pull + Clean + Split jerk + Split Jerk

Back Rack Lunges 4X12

Good Mornings

4X12

Metcon (AMRAP – Reps)

12 Minute AMRAP

ARS

Push Press 95/65

Hang Power Cleans 95/65