Comanche CrossFit – CrossFit
Strength
OTM 2 Minute for 20 Minutes
Clean and Jerk
Men increase by 10 lbs each round
Women increase by 5 lbs each round
Start 80 lbs less that your current 1 RM
Metcon (AMRAP – Rounds)
AMRAP 12 Minute
15 Wall Ball Shot
Burpee Broad Jumps 80 Ft