Comanche Strength

Comanche CrossFit – CrossFit


OTM 2 Minute for 20 Minutes

Clean and Jerk

Men increase by 10 lbs each round

Women increase by 5 lbs each round

Start 80 lbs less that your current 1 RM

Metcon (AMRAP – Rounds)

AMRAP 12 Minute

15 Wall Ball Shot

Burpee Broad Jumps 80 Ft