Comanche strength

Comanche CrossFit – CrossFit

Strength

Clean + hang clean + jerk +jerk

Find heavy single if this complex

Back squats

5×5 work to heavy set of 5

Good morning

3×15

Metcon (Time)

50 wall balls

50 burpees

25 wall balls

25 burpees

Row 1000 meters

200 double unders