Comanche CrossFit – CrossFit
Attn: Metcon (No Measure)
Today’s noon class will be a open gym. All other classes are normal schedule. Thanks
Strength
Clean drills for speed
Pull from the high hip and work to 60%
Hang Clean
Find a heavy single
Good mornings
5X15
Metcon (AMRAP – Rounds)
12 minute AMRAP
5 OHS start weight
Competitors 185/115
Rx 135/95
Comanche 95/65
Men increase by 10 lbs each round
Women increase by 5 lbs each round
30 double unders