Comanche strength

Comanche CrossFit – CrossFit

Attn: Metcon (No Measure)

Today’s noon class will be a open gym. All other classes are normal schedule. Thanks


Clean drills for speed

Pull from the high hip and work to 60%

Hang Clean

Find a heavy single

Good mornings


Metcon (AMRAP – Rounds)

12 minute AMRAP

5 OHS start weight

Competitors 185/115

Rx 135/95

Comanche 95/65

Men increase by 10 lbs each round

Women increase by 5 lbs each round

30 double unders