Comanche CrossFit – CrossFit
Metcon (Time)
OTM for 12 Minutes
3 Muscle Ups
or
5 Strict Pull Ups
Strength
Find a heavy X3 Deadlift
Metcon (AMRAP – Rounds)
AMRAP 14 Minutes
Competitor 225/155
RX 155/115
Comanche 115/75
3 Hang Cleans
6 Burpees
9 Handstand Push Ups