Comanche CrossFit – CrossFit
Strength
Power Clean
Find a heavy single
OTM for 10 Minutes
5 Ground to Over head 135/95
Metcon (Time)
5 Rounds
Competitor 225/155
RX 185/125
Comanche 135/95
12 Handstand Push Ups
8 Deadlift
4 Muscle Ups – 8 Pull Ups