Comanche Strength

Comanche CrossFit – CrossFit

Strength

Power Clean

Find a heavy single

OTM for 10 Minutes

5 Ground to Over head 135/95

Metcon (Time)

5 Rounds

Competitor 225/155

RX 185/125

Comanche 135/95

12 Handstand Push Ups

8 Deadlift

4 Muscle Ups – 8 Pull Ups