comanche strength

Comanche CrossFit – CrossFit

Metcon (Time)

Run 1 Mile

Rest 2 Minute

10 Rounds

Competitor 205/135

RX 185/115

Comanche 135/95

3 Snatch

30 Double Unders

Strength

Back Squats

5X5

Front Squats

5X7

Good Mornings

4X15