Comanche Strength

Comanche CrossFit – CrossFit

Metcon (Time)

27-21-15-9

AKBS 55/35

Burpee

Strength

Find Heavy single Snatch

Then

5X7 Back Squats

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar