Comanche CrossFit – CrossFit
Metcon (AMRAP – Reps)
OTM for 14 minute
ODD Minutes MAX reps handstand Push Ups
EVEN Max reps strict pull ups
Strength
Find a heavy single of Hang Snatch
Snatch Push Press + Snatch Balance
Metcon (Time)
3 Rounds
20 Dumbell Snatch
20 Dunmbell Thruster single arm
20 Box Jumps overs