Comanche CrossFit – CrossFit
Metcon (No Measure)
14 Minute AMRAP
Even – Row Max Cals 30 Seconds
Odd – Complete 3 Muscle Snatch + 2 Push Press Snatch grip + 1 Overhead Squat
Strength
Overhead Squat
Find a heavy single
Hanging Straight leg deadlift
4 X 12-15 reps
Metcon (Time)
4 Rounds
10 Burpees
20 Wall Balls
40 Double Unders