Comanche Strength

Comanche CrossFit – CrossFit

Warm Up (No Measure)

5 Rounds

1 Lap

15 Pull Ups

20 Push Ups

30 Air Squats

Strength

OTM for 10 Min Power Clean X3 touch n go

Metcon (Time)

for time

team WOD

Accumulate 8 Minutes of handstand holds

every time you break complete 50 KB Swings