Comanche Strength

Comanche CrossFit – CrossFit

Metcon (No Measure)

ATTN:

Todays 9 am Class will be a open gym.

Warm Up

5 Rounds

3 Pull Ups

6 Push Ups

9 Squats

12 Sit Ups

Strength

Deadlift

5X5 @ 60%

5X5 @70%

5X5 @80%

5X5 @ 60%

5X5 @70%

5X5 @80%

Metcon (Time)

For time

6 Rounds

20 Wallballs

7 Hang Power Snatch

3 Muscle Ups Or 6 Strict Pull Ups