Comanche Strength

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Team WOD


15 Minute AMRAP

24 Pull Ups

12 Squat Snatch 135/95


5X5 Hanging Straight Leg Deadlift ( does not have to be a heavy weight)

Overhead Squat from the rack

find a heavy single

Metcon (No Measure)

This is not a for time workout it is a working cool down. Move smooth not fast.

3 Rounds

30 Wall Ball Shots

30 Cal Row