Comanche Strength

Comanche CrossFit – CrossFit

Metcon (AMRAP – Rounds)

Team WOD

AMRAP 14 Minutes

12 Deadlift 225/155

14 Toes To Bar

15 Cal Row

Reps Can be split anyway.

Strength

Front Squats

Find a heavy triple

Metcon (Time)

4 Rounds

30 KettleBell Swings 55/35

7 Burpee Box Jumps

24/20