Comanche CrossFit – CrossFit
Strength
Practice Zercher Squats from the ground and find a heavy single.
5X12 Good Morning superset with 5X8 Strict Pull Ups
Metcon (Time)
75 Wall Ball Shots
50 Hang Cleans 95/65
25 Toes to Bar
25 Handstand Push Ups
50 Push Ups
75 Double Unders